Accepting the crappiness or letting go of expectations


Yesterday sucked. Seriously there is no other way to state it. The thing is it was a really good crappy day. Everything kind of blew up yesterday and I was met with crap every way I turned. It was a great lesson!

I know, you are stuck on the “good crappy day” aren’t you?

Here is how that came about. I accepted it. I was in the process of working my self in to a down right negative frenzy over it and then I poked myself in the eye. I don’t even know how I did it, but I put my finger right in to it. That is when I stopped with the expectations. Holding my right hand over my right eye I just said “Okay Wednesday. You suck. I got it.” At that point I just rolled with it.

The rest of the day was still full of challenges and smack downs, but I just kept accepting that it was the day. I actually had a day that sucked and I admitted that it sucked with a smile on my face. The acceptance of being tired, cramping, allergies raging, work requests coming left and right, loved ones in rough places, and people not hearing what I was saying made all the difference in the world. It just was.

Life is going to throw curve balls and some days grenades that look like bouncy balls. I am learning that these days just are. Accepting them and learning what we can from them makes life much easier.

BTW… Thursday looks like it might be a better day, but I am going to let it unfold before I cling to that. :-)

About Mary MacGregor

I am learning about life and living it. Doing it at 42 is a bit of challenge, but learning to over come depression, the past, and regain my passion for life is what it is all about!
This entry was posted in The Journey and tagged , , , , , , , , . Bookmark the permalink.

2 Responses to Accepting the crappiness or letting go of expectations

  1. Joss says:

    back in the day when anxiety attacks were my constant companion, I developed a mantra “this day is unfolding exactly as it should”. somehow, that helped.
    walk in beauty.

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