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Monthly Archives: March 2012
Suprise visitor: Anxiety
Ever have anxiety stop by and slap you around? No? Today it has stopped by the office, snuggled up to me in my cube and is totally all over me. What is this! Seriously what is going on? I have … Continue reading
Posted in The Journey
Tagged anxiety, breathing, disorder, mental health, remembering, Self care, Self Harm
2 Comments
Put it aside
Put it aside, your ego. When helping others be sure to put it aside. When thanking others be sure to put it aside. When accepting thanks be sure to put it aside. Actually just put it aside and then move … Continue reading
Do I want to be someone’s puppy?
In group on Monday the comment was made that one member was another’s “puppy”. *Raise your hand if your reaction is “I’m sorry, what?”* Obviously I have never heard of this “puppy” thing. I mean when Sean and I were … Continue reading
Monday, March 26: a day of sessions
Okay sometimes I love group and at other times not so much. Last night was a mix that leaned towards the “not so much”. After getting caught up on what two of us missed the session before the ball was … Continue reading
Posted in The Journey
Tagged Allergy, fail, grief, grieving, public displays, tears, Therapy
4 Comments
Monday = new week of moments
Well it is Monday and that means a whole new week of moments. This week my goal is to recognize that each moment is different and that the grief I feel comes and goes. It is so important to recognize … Continue reading
Posted in The Journey
Tagged Depression, health, joy, living in the moment, mental health, Monday, Mood, recognizing
4 Comments
Always vigilant
The thing with depression is that you have to always be vigilant. When you are doing well for a period of time it is so easy to miss (ignore) the signs that it may be visiting. I realized this morning … Continue reading
Posted in The Journey
Tagged Depression, mental health, messiness, Self care, signs, taking steps, Tired, Warning sign
4 Comments
When it hits, just be
The last couple of months have been hard. There has been loss in the physical plane, learning my true desire for my life, other lessons and what seems like a lot of running. Today I believe it all hit, hard. … Continue reading
Posted in Grieving, Jason, Jenn and Ryan, Spirituality
Tagged being, Emotions, grieving, Loss, Self care, sleep, taking care, Well-being
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Sunrise
Sunrise: the first glimpse of the Universal painting of the day! Peace and blessing
True happiness
True happiness comes from: A) Belonging to and loving yourself B) Compassion for everything Peace and blessings
Posted in Spirituality, The Journey, Thoughts, jottings, ramblings, & nothings
Tagged acceptance, belonging, Compassion, Happiness, Love, truth
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