Today I had a therapy appointment. It was okay. I left kind of in a spin, but I have been
Business woman (Photo credit: mfrissen)
feeling that way a lot lately. Out of control. Walking back to my car I had a complete anxiety attack. Totally couldn’t breathe. Couldn’t focus on my 4-4-4 breathing without writing it down. After not finding a pen (I ended up dumping my purse on the floor of my car) I just posted it on Facebook and went from there.
When I got home it occurred to me what I was ignoring. I feel out of control so why don’t I take control? Instead of flopping around like a fish feeling out of control. So that is the plan. I am going to make up a schedule, bust out the stuff I need to go back to eating raw, and get the workout area straightened so there is room to workout.
No more am I going to waste my time and yours. Going forward I am buckling down and bringing some discipline to the mayhem! Woo HOO! It time for me to suck it up! The BITCH is back!
Love you my peanuts!
Mary,
Congratualtions.. I had to do this after living 6 months feeling like I was in this hurricane Style Spin.. I think though having this outlet to post what you feel and havingt he support of your online friends helps though.. I kind of wish I had done this as well.. I just walked away from my blog. Lots of love to you.. and girl your back with avengence.. Go get the world!!!
Merrie
Thanks Merrie!
The Goddess has woken from slumber and is rising up – look out ye plebes!! love ya kiddo.
Joss you are so right! While the loving “mother” energy is needed Her other faces are needed also! Brightest of blessings my friend!
go get ‘em tiger
Grrr! Gonna do just that! Thanks Robyn! Peace and blessings!