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Tag Archives: anxiety
Living life one step at a time
I’ve been living life, as stated in my last post. What does that mean? Part of it is that I have started dating. In this case, dating includes having sex. *I know! Huge, isn’t it?* So how did this happen? … Continue reading
Worry
My mother made an interesting comment the other day. She stated that she “had to worry” about certain things. How strange is that? Feeling that you “have” to worry about things that may not happen. Ever. Mom feels that she … Continue reading
Signs of a good group session: anxiety
Well there is growth people! All over the place. How do I know? If I was anymore anxious I would just have a stroke and be done with it. When I leave the group sweating, nauseous, and then get a … Continue reading
Posted in The Journey
Tagged anxiety, Emotion, growth, healing, Hyperventilation, mental health
7 Comments
Suprise visitor: Anxiety
Ever have anxiety stop by and slap you around? No? Today it has stopped by the office, snuggled up to me in my cube and is totally all over me. What is this! Seriously what is going on? I have … Continue reading
Posted in The Journey
Tagged anxiety, breathing, disorder, mental health, remembering, Self care, Self Harm
2 Comments
Healing and relationships
When on the road of healing there are pot holes. Some are small and others are tank traps masquerading as pot holes. Healing is a learning experience. This makes sense as it is part of life, which is the ultimate … Continue reading
Posted in The Journey
Tagged anxiety, co-dependency, Healthy, mental health, Post-traumatic Stress, professional help, recognizing, relationships
3 Comments
Asking…
On my post Wanting, Rising on the Road, commented “it is a challenge to be prepared to risk hoping for something, asking for something” and for many of us it is. What I am learning though is that downside to … Continue reading
Posted in The Journey
Tagged acceptance, anxiety, asking, Depression, Expectations, hoping, ownership, wanting
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Group anyone?
Saturday was my first group therapy. It was interesting, but I think what I found most interesting is my reaction to it. Which was totally cool about it. **Yes, this is me speaking. I swear. I have not been snatched … Continue reading
Posted in The Journey
Tagged anxiety, Group psychotherapy, happy, Healthy, mental health, Panic Attack, surprise
4 Comments
Some days the surprise is a panic attack
This morning I woke feeling good. Last night I slept like the dead. The feeling this morning was rested once I started going. That lasted until I was half way to work when a panic attack started. On occasion I … Continue reading