Tag Archives: Being in the moment

What’s the secret?


A friend of mine, Adam Helfman, posted the following on Facebook the other day. Validation…Respect…Gratitude…Psychological paycheck…Love…Happiness… Why is that so hard to achieve? Is there a secret? Let me in please…. Now Adam is the most positive person I know. … Continue reading

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What grounds you?


Grounding is a really important aspect of life. In our ultra modern society we often over look it because it is so new age or hippy. I mean, come on, who needs to be grounded when we have so much … Continue reading

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Friday, June 10


Today is a good day. I am finding it easy to be in the moment. It is nice for a change. My hope is that I stay in this place this weekend. It may be a challenging one. The summer … Continue reading

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This moment


I am really working on being in the moment. It is something that my therapist and I work on a lot. I have always had a tendency to either plan out the next moves or to focus on the past. … Continue reading

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