Tag Archives: Communication

Abuse: Things I wish I had done


Looking back I realize that I did the best I could during the time of my abuse. I wasn’t prepared for it in any way. Saying that, there are things I wish I had done. Tell someone: It doesn’t have … Continue reading

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Being strong


There is a theme that I notice with my friends and myself. We have this idea that we have to be strong. We all come by it differently but it is a trait we all share. I am starting to … Continue reading

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Communicating with your therapist


I don’t know about anyone else, but I find communicating with my therapist really difficult at times. It is tied to the fact that I am really uncomfortable when it comes to verbalizing anything about me. Anyone surprised? For a … Continue reading

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Fear of silence


I have discovered that I am petrified of sitting in silence. Even as I write this my stomach is doing a flip and tears are filling my eyes. When did this happen? I used to love sitting in absolute silence. … Continue reading

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Expectations


Expectations are evil little buggers. We all have them, but they do so much damage. That is a lesson I finally learned last year. In therapy I have dealt with expectations a lot. My whole life has been trying to … Continue reading

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