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Tag Archives: mental health
Wise words….
I read this post this morning and I suggest reading it. I am a big fan of Psych Central and their blogs. There a ton of them. One, 360 Degrees of Mindful Living, is written by my therapist and his … Continue reading
The old is new
The healthier I get the more I realize how messed up I was. This really comes to the forefront when I hit a bump. This is one of those times. I spent years with a wall built around me. It was … Continue reading
Posted in The Journey
Tagged Emotion, mental health, overwhelmed, Self care, shutting down emotionally
5 Comments
Signs of a good group session: anxiety
Well there is growth people! All over the place. How do I know? If I was anymore anxious I would just have a stroke and be done with it. When I leave the group sweating, nauseous, and then get a … Continue reading
Posted in The Journey
Tagged anxiety, Emotion, growth, healing, Hyperventilation, mental health
7 Comments
Brain dump
Is this a stage of overload? I’ve been asking myself this for the last couple of days. I don’t know how to explain where I am now. I figure I will do a brain dump here (lucky you) and see what comes up. … Continue reading
Posted in The Journey
Tagged Abuse, Feelings, health, mental health, overwhelmed, Self Harm, Sensory overload, thought, thoughts
4 Comments
Suprise visitor: Anxiety
Ever have anxiety stop by and slap you around? No? Today it has stopped by the office, snuggled up to me in my cube and is totally all over me. What is this! Seriously what is going on? I have … Continue reading
Posted in The Journey
Tagged anxiety, breathing, disorder, mental health, remembering, Self care, Self Harm
2 Comments
Monday = new week of moments
Well it is Monday and that means a whole new week of moments. This week my goal is to recognize that each moment is different and that the grief I feel comes and goes. It is so important to recognize … Continue reading
Posted in The Journey
Tagged Depression, health, joy, living in the moment, mental health, Monday, Mood, recognizing
4 Comments
Always vigilant
The thing with depression is that you have to always be vigilant. When you are doing well for a period of time it is so easy to miss (ignore) the signs that it may be visiting. I realized this morning … Continue reading
Posted in The Journey
Tagged Depression, mental health, messiness, Self care, signs, taking steps, Tired, Warning sign
4 Comments
Sometimes being healthy sucks
Today I had to do something that was incredibly difficult. I had to say good-bye to a very dear person in my life and walk away. Easily the hardest thing I have done since burying Sean. So why did I … Continue reading
Posted in The Journey
Tagged abusive, co-dependency, Control, emotional abuse, Friendship, health, mental health, Relationship, unhealthy
4 Comments
Healing and relationships
When on the road of healing there are pot holes. Some are small and others are tank traps masquerading as pot holes. Healing is a learning experience. This makes sense as it is part of life, which is the ultimate … Continue reading
Posted in The Journey
Tagged anxiety, co-dependency, Healthy, mental health, Post-traumatic Stress, professional help, recognizing, relationships
3 Comments
Life easy?
Reading my post I am sure that some think my life is easy sailing. Here is a secret. In the last two weeks I have dealt with exhaustion, sorrow, headaches, a tooth infection and stress that makes my eyes roll … Continue reading
Posted in Thoughts, jottings, ramblings, & nothings
Tagged Belief, Gratitude, Life, Love, mental health, sorrow, stress
2 Comments
