Tag Archives: Moment
The phrase “one day at a time” is such a fantastic one. I love how you can change out the word day for any measure of time. It is truly on one size fits all phrase. Why is that? Simply … Continue reading
Take a minute to connect to the universe. Feel the love that abounds. Join me in laughter. Peace and the brightest of blessings.
Stop. Tune out the rambling in your mind and tune in to this moment. Recognize it. You can now return to your rambling. Peace and blessings.
Take a moment. Stop and listen to your heart. Close your eyes, take a breath and recognize your heart. Notice how you feel when you do that. Recognize that your heart is your love chakra. Feel the love that you … Continue reading
In the shower the other day it occurred to me how important it is to have balance in my life. I was looking at the bathroom and thinking that I needed to clean it. It isn’t horrible, but it is … Continue reading
Hi. My name is Carleen and I am a recovering perfectionist. Sounds like a twelve step program doesn’t it? There are times when I feel like I need one, but instead I have one step. I have this mantra: Every … Continue reading
Sometimes the process of healing, or maybe I should say growing, can be a lot like waiting for water to boil. It always seems to take forever. There is a problem with this mindset. Just like when waiting for the … Continue reading
Recognizing that we are responsible for our own happiness is a really big leap for many of us. Totally is for me. While it is an eye-opening realization it isn’t easy for many of us. Bear with me while I … Continue reading
The approach that my therapist takes is a mix of eastern and western in his practice. It totally works for me and makes sense. The problem that I am always having is this whole “being in the moment” thing. Sounds … Continue reading