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Tag Archives: Self care
Inclusion: PT 1
Inclusion, per Dictionary.com, is the act of including. Makes sense, right? Of course it does. Why is it so hard? Today I am looking at inclusion from the point of my life. Where I am now and what I need … Continue reading
It has been rocky
I keep writing posts stating that I’m back and then disappear again. Have you noticed? It is driving me crazy. That being said this time I was sick and it is all my own doing. This year has been rocky … Continue reading
Posted in Thoughts, jottings, ramblings, & nothings
Tagged acknowledge, Home, Honesty, hospital, illness, Self care, Self Harm
3 Comments
Relief
I sit here and it builds. The need for relief. There is the old way calling. Easy, tempting and scary. The anxiety….. is it from the desire of the old? Or is it from denying the call of that path? … Continue reading
Posted in The Journey, Thoughts, jottings, ramblings, & nothings
Tagged Choices, moments, Pain, Self care, Self Harm
6 Comments
The struggle with knowledge
I’m exhausted. I know it and the knowledge that I now have allows me to recognize when I am in a difficult place. You would think that this knowledge would make it all much easier. surprisingly, not so much. I’m sitting here … Continue reading
The old is new
The healthier I get the more I realize how messed up I was. This really comes to the forefront when I hit a bump. This is one of those times. I spent years with a wall built around me. It was … Continue reading
Posted in The Journey
Tagged Emotion, mental health, overwhelmed, Self care, shutting down emotionally
5 Comments
And I’m back…….
I’ve been gone for a bit. While physically I have been by my computer daily, mentally I have been in the land of nothing. I am sure that folks who write can understand that statement. I do have to admit … Continue reading
Suprise visitor: Anxiety
Ever have anxiety stop by and slap you around? No? Today it has stopped by the office, snuggled up to me in my cube and is totally all over me. What is this! Seriously what is going on? I have … Continue reading
Posted in The Journey
Tagged anxiety, breathing, disorder, mental health, remembering, Self care, Self Harm
2 Comments
Always vigilant
The thing with depression is that you have to always be vigilant. When you are doing well for a period of time it is so easy to miss (ignore) the signs that it may be visiting. I realized this morning … Continue reading
Posted in The Journey
Tagged Depression, mental health, messiness, Self care, signs, taking steps, Tired, Warning sign
4 Comments
When it hits, just be
The last couple of months have been hard. There has been loss in the physical plane, learning my true desire for my life, other lessons and what seems like a lot of running. Today I believe it all hit, hard. … Continue reading
Posted in Grieving, Jason, Jenn and Ryan, Spirituality
Tagged being, Emotions, grieving, Loss, Self care, sleep, taking care, Well-being
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