Tag Archives: Self
There is only one thing on this planet that I have a slight chance of controlling. That would be me. Yours? You. So let go of everything else. Peace and blessings.
Meet everyone with love today, starting with yourself!
How often have you heard the phrase “Get over it”? How often is the voice you hear yours? In my recent group session that phrase was thrown on the table with the statement that “all” people feel that way in regards … Continue reading
The biggest challenge for me is acknowledging and accepting what is instead of focusing on what isn’t. I am finally embracing acceptance. Here is a great post on this on PsychCentral.com blog Guide Posts to Happiness by Will Meecham, MD, … Continue reading
Two of the most difficult hurdles for me to overcome have been realizing I am worth it (pick one: healthy, sane, happy, loved, whole, unharmed) and that it is my responsibility to make it happen. That is a challenge when … Continue reading
I like to think I am a good listener, but honestly there are times when I’m not. I’m not listening when my internal voice is running a commentary on how what someone is saying is going to impact me. At … Continue reading
In a lot of my blogs I mention self-care. I never heard of the term until I started therapy. When my therapist first mentioned it I had no idea what it was and when he explained it my reaction was … Continue reading
I came across this quote of Gandhi’s yesterday morning on Face Book. I can honestly say that it was exactly what I need to hear. I am entering the dating scene again after many years of avoiding it. The … Continue reading
Depression is a multi-faceted monster. There are so many different aspects to it. For many of us low self-esteem is one. Low self-esteem is a killer. Mix depression and low self-esteem together and we can doubt ourselves at the drop … Continue reading